When a diet is restricted to just 800 calories per day or less then it?s classed as a very low calorie diet (VLCD). Even though everybody?s nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. You should consider a few of the following points before you embark on a very low calorie diet.
Whenever you make an intense modification to your body, you will be imposing possible negative effects as a result. With the reduction of calories, when dieting; you can sometimes have unwelcome results. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. Any time you are on one of these diets and start seeing any of these symptoms, contact your physician.
Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. This diet is low cal and can aid in weight reduction. While rice isn?t the only food you can eat on this diet, you will be eating rice along with anything else, so if you?re considering this you have to like, or at least be able to tolerate rice! The best news when it comes to the Rice Diet is you can do away with most refined food stuffs; plus is almost void of sugars, fat and salt. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
Hormone injections that help to promote weight loss, along with a very low calorie diet are used in the hCG Diet.
There are good and bad parts to a very low calorie diet, which you should be able to see from this article. Diabetes, heart disease or hypertension are all problems that may come from being overweight and are reasons to go on the diet. Otherwise you can just do regular exercise and eat a little healthier to lose a bit of weight.
Of course, sustaining a solid workout plan can be tough. One awesome thing that can help is to have a laptop computer dedicated to weight loss. You can carry it around with you and input all of your data. How many calories you?ve burned per workout, and how much food you?ve eating. You can also join many online communities that will support your efforts. You?ll find that carrying a laptop around at all times can help you immensely in your workout efforts.
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