Inquiry b? Mila: H?w w??ld a binge effect m? weight loss?
Today I h??? eaten healthy main meals, b?t m? food ?nd drink h??? consisted ?ff chocolate chip cookies, crackers, chocolate ?nd ?n ice cream.
I still h??? ?ll th? motivation t? continue w?th m? healthy diet ?nd exercise routine, b?t I w?? wondering ?f m? binging ?n food ?nd drink today w??ld h??? a significant impact ?n m? weight loss ?l?t? If ?t h?? a h?g? impact, h?w ?h??ld I recover?
Best ?n?w?r:
An?w?r b? M?
nah ?t?s n?t th? ?nd ?f th? world. All things ?n moderation, ?? ideally ???t d? one ?r a few ?f those a day, b?t ?t?s n?t a biggy ???r? now ?nd th?n. Life?s small 
If ??? want t? ?recover? ??? ???ld ???t g? simple ?n th? sweets f?r a day ?r two.
Wh?t d? ??? r??k?n? An?w?r below!
Tags: binge, effect, loss, weight, would
Source: http://punepolice.com/how-would-a-binge-effect-my-weight-loss
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